I'm back to reading labels and my 90/10 method. It works for me, and my body will be very grateful! Not to mention it will get me ready for this 10K. Me and my sister registered for our city's 29th annual thanksgiving race. There's no way Id be able to finish, and actually feel good after if I continue to eat all of the processed things I've been scarfing down.
I've purged my cupboards of the chips, cookies, FROSTED FLAKES (ugh...tear) and canned fruit cocktails (too much sugar). That being said, I need to make my way to Trader Joe's tomorrow!